Why is it that the best ideas always pop into your head once you have gotten up from your desk?
We always think of the mind telling the body what to do, but the communication goes the other way too, from the body to the mind. "How The Body Knows Its Mind" is about how our body and our surroundings affect how we think, learn, and behave. Simple actions can have big effects on our ability to learn, perform and feel our best – we just have to know what they are.
“A very interesting and useful book. I recommend it to you!”
Why do the smartest students often do poorly on standardized tests?
Linking body and mind closer than ever before, CHOKE provides counterintuitive revelations about intelligence and performance. Packed with practical advice about ways to not choke in high-pressure situations, this book will have you succeeding brilliantly when it matters most.
“If you aspire to be cool under maximum pressure (and who doesn't?), Beilock offers smart tips such as practicing under pressure and "pausing the choke" by walking away from the problem for a few minutes in order to think clearly.”