Why is it that the best ideas always pop into your head once you have gotten up from your desk?
We always think of the mind telling the body what to do, but the communication goes the other way too, from the body to the mind. "How The Body Knows Its Mind" is about how our body and our surroundings affect how we think, learn, and behave. Simple actions can have big effects on our ability to learn, perform and feel our best – we just have to know what they are.
“Insightful, informative, and beautifully written, HOW THE BODY KNOWS ITS MIND is a smart surprise that you won't want to miss!”
Why do you mess up when it matters the most—and how can you perform your best instead?
Linking body and mind closer than ever before, CHOKE provides counterintuitive revelations about intelligence and performance. Packed with practical advice about ways to not choke in high-pressure situations, this book will have you succeeding brilliantly when it matters most.
“Choke is an important, fascinating book. Everyone who is looking for optimal performance would benefit from reading it and implementing its principles.”