How can you use body language to be a better public speaker?
We always think of the mind telling the body what to do, but the communication goes the other way too, from the body to the mind. "How The Body Knows Its Mind" is about how our body and our surroundings affect how we think, learn, and behave. Simple actions can have big effects on our ability to learn, perform and feel our best – we just have to know what they are.
“How the Body Knows its Mind is a journey in the direction less traveled: from body to brain, rather than the reverse, illuminating the surprising ways that our physical actions can change our minds. From "laughter yoga," to Botox as a treatment for depression, to the importance of finger dexterity for learning math, Beilock charts a wondrous tour through the mind-body connection.”
Why do you mess up when it matters the most—and how can you perform your best instead?
Linking body and mind closer than ever before, CHOKE provides counterintuitive revelations about intelligence and performance. Packed with practical advice about ways to not choke in high-pressure situations, this book will have you succeeding brilliantly when it matters most.
“When do we thrive under pressure? When is it better to stop thinking about what we are doing and simply do it? This informative book teaches us when less can be more, in sports, in exams, and other areas where performance under stress is critical. Its engaging real-world examples offer the reader a wealth of useful and challenging insights into how our brain functions when the heat is on.”